Cardio Kickboxing/ self-defense 

 

our Cardio-kickboxing program is a cardiovascular workout that throws martial arts techniques in to the mix. Unsurprisingly, cardio-kickboxing is one of the most popular workouts across the country. It has many health benefits including improving heart function, kicking calories, and a total lower and upper body workout

come check us out!

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YOUTH MARTIAL ARTS AGES 8+

 

our youth program is very important to us and have multiple achieving aspects Some include control of aggressive behavior and the gain of self-respect, self-control, self-defense, self esteem, focus, confidence, and courtesy.kicks, punches and blocks. Each requires concentration and strict attention. Progress is often marked by the belt system, which takes the beginner from a white belt through a variety of colors until black. Testing for each new level, generally every three months, is a good exercise in setting and achieving goals. As an additional benefit, the student will also excel in other athletic endeavors. Martial arts training gives the chance to strengthen in mind as well as body. It encompasses not just the physical aspect of the sport, but mental and emotional lessons as well and much more  

 

hope too see you soon!

 
 

Teen/Adult MARTIAL ARTS AGES 15+

much like the youths control of aggressive behavior and the gain of self-respect, self-control, self-defense, self esteem, focus, confidence are all primary focus, and courtesy kicks, punches and blocks. Each requires concentration and strict attention. Progress is often marked by the belt system, which takes the beginner from a white belt through a variety of colors until black. Testing for each new level, generally every three months, is a good exercise in setting and achieving goals.

 
 
 
 

 
 
MORE CLASSES COMING SOON!!